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Recommendations based on Whole: Rethinking the Science of Nutritionby T. Colin Campbell
* statistically, based on millions of data-points provided by fellow humans
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, revealing the benefits of a plant-based diet.
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an ... (Goodreads)
Salt Sugar Fat: How the Food Giants Hooked Us
by Michael Moss
An exposé of the food industry, exploring the manipulation of consumers through marketing.
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt ... (Goodreads)
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek
A professional runner's story of pushing physical and mental boundaries to become a champion ultramarathoner.
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the ... (Goodreads)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
A scientific approach to understanding and improving self-control, with practical exercises and real-life examples.
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their ... (Goodreads)
Cooked: A Natural History of Transformation
by Michael Pollan
An exploration of the power of cooking and the four classical elements to transform food.
In Cooked , Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements - fire, water, air, and earth - to ... (Goodreads)
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A.J. Jacobs
A humorous and informative journey of a man's quest for perfect health, trying out various diets, exercise routines, and health practices.
New York Times bestselling author and king of “immersion journalism” A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and ... (Goodreads)
The Gene: An Intimate History
by Siddhartha Mukherjee
An exploration of the science of genetics and its implications for humanity.
Spanning the globe and several centuries, The Gene is the story of the quest to decipher the master-code that makes and defines humans, that governs our form and function. The story of the gene ... (Goodreads)
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Exploration of the modern food chain, examining the impact of food choices on our health and the environment.
What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of Desire , how we answer it today, at ... (Goodreads)
The Wright Brothers
by David McCullough
The story of the Wright brothers and their pioneering invention of the airplane.
Librarian's note: An alternate cover edition can be found, here, Two-time winner of the Pulitzer Prize David McCullough tells the dramatic story-behind-the-story about the courageous brothers who ... (Goodreads)
Lifespan: Why We Age—and Why We Don't Have To
by David A. Sinclair
A scientific exploration of the aging process and how it can be slowed down or even reversed through lifestyle changes and medical advancements.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking ... (Goodreads)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
Explores how to lose weight through nutrition and lifestyle changes.
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and ... (Goodreads)
Good to Great: Why Some Companies Make the Leap... and Others Don't
by James C. Collins
A guide to building a successful company, examining the practices and values of leading organizations.
To find the keys to greatness, Collins's 21-person research team read and coded 6,000 articles, generated more than 2,000 pages of interview transcripts and created 384 megabytes of computer data in ... (Goodreads)
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
Exercise is not just good for the body, but also for the brain. It can improve mood, cognitive function, and overall well-being.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is ... (Barnes & Noble)
All Marketers Are Liars: The Power of Telling Authentic Stories in a Low-Trust World
by Seth Godin
Exploring how marketers can leverage authenticity and storytelling to connect with consumers.
All marketers tell stories. And if they do it right, we believe them. A good story is where genuine customer satisfaction comes from. It's the source of profit and it's the future of your ... (Goodreads)
Goodbye, Things: The New Japanese Minimalism
by Fumio Sasaki
A minimalist lifestyle guide, reshaping our relationship with possessions.
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular ... (Barnes & Noble)
The God Delusion
by Richard Dawkins
Scientific exploration of the evidence for and against religious belief.
A preeminent scientist - and the world's most prominent atheist - asserts the irrationality of belief in God, and the grievous harm religion has inflicted on society, from the Crusades to 9/11. With ... (Goodreads)
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg
Uncovering the science of habit formation and how to use it to achieve success.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns ... (Goodreads)
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
A thrilling exploration of the Tarahumara tribe and their superhuman running abilities.
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does ... (Goodreads)
The Wisdom of Insecurity: A Message for an Age of Anxiety
by Alan W. Watts
A philosophical exploration of the human desire for security and the paradoxical nature of seeking it.
In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The ... (Goodreads)
Influence: The Psychology of Persuasion
by Robert B. Cialdini
An analysis of the psychology of persuasion and how to use it to influence people.
Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding ... (Goodreads)
Getting to Yes: Negotiating Agreement Without Giving In
by Roger Fisher
Strategies for successful negotiating, reaching win-win agreements.
Describes a method of negotiation that isolates problems, focuses on interests, creates new options, and uses objective criteria to help two parties reach an agreement Amazon.com description: Product ... (Goodreads)
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan Cain
An exploration of the power of introversion, examining the implications of modern society's emphasis on extroversion.
The book that started the Quiet Revolution, At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike ... (Goodreads)
Into Thin Air: A Personal Account of the Mount Everest Disaster
by Jon Krakauer
A gripping narrative of the 1996 expedition on Mount Everest that resulted in tragedy.
When Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10, 1996, he hadn't slept in fifty-seven hours and was reeling from the brain-altering effects of oxygen depletion. ... (Goodreads)
Mastery
by Robert Greene
A guide to developing the skills and abilities to reach the highest level of success.
In this book, Robert Greene demonstrates that the ultimate form of power is mastery itself. By analyzing the lives of such past masters as Charles Darwin, Benjamin Franklin, Albert Einstein, and ... (Goodreads)
Purple Cow: Transform Your Business by Being Remarkable
by Seth Godin
A guide to standing out and becoming remarkable in the modern business world.
The acclaimed Wall Street Journal and Business Week Bestseller. You're either a Purple Cow or you're not. You're either remarkable or invisible. Make your choice. What do Starbucks and JetBlue and ... (Goodreads)
The Undoing Project: A Friendship That Changed Our Minds
by Michael Lewis
A fascinating examination of the two psychologists who changed the way we view the human mind.
Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original papers that invented the field of behavioral economics. One of the greatest ... (Goodreads)
The Audacity of Hope: Thoughts on Reclaiming the American Dream
by Barack Obama
A political memoir that explores Obama's vision for America and his hopes for the future of the country.
The Audacity of Hope is Barack Obama's call for a new kind of politics—a politics that builds upon those shared understandings that pull us together as Americans. Lucid in his vision of America's ... (Goodreads)
Meditations
by Marcus Aurelius
Reflections on Stoic philosophy, exploring the nature of existence and how to live life.
Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual ... (Goodreads)
