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Recommendations based on The Obesity Code: Unlocking the Secrets of Weight Lossby Jason Fung
* statistically, based on millions of data-points provided by fellow humans
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jason Fung
A comprehensive look at the science and practice of fasting, with practical advice for achieving health and wellness.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a ... (Goodreads)
I Will Teach You to Be Rich: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works
by Ramit Sethi
A step-by-step guide to achieving financial freedom through an actionable plan.
The groundbreaking, NEW YORK TIMES, and, WALL STREET JOURNAL, BESTSELLER that taught a generation how to earn more, save more, and live a rich life—now in a revised 2nd edition. Buy as many lattes as ... (Barnes & Noble)
Deep Work: Rules for Focused Success in a Distracted World
by Cal Newport
Strategies and techniques to help readers stay focused on tasks and achieve greater success.
One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on ... (Goodreads)
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Exploring the science of sleep, uncovering its powerful effects on health, productivity, and wellbeing.
“,Why We Sleep, is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A, ... (Barnes & Noble)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
A practical guide to creating and maintaining good habits, and breaking bad ones, using small, incremental changes.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach ... (Goodreads)
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
Understanding individual love language to strengthen relationships and build lasting love.
Over 12 million copies sold! ,, A, New York Times, bestseller for 10 years running., Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and ... (Barnes & Noble)
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results
by Gary Keller
A guide to unlocking potential by focusing on a single goal and eliminating distractions.
The One Thing explains the success habit to overcome the six lies that block our success, beat the seven thieves that steal time, and leverage the laws of purpose, priority, and productivity. ... (Goodreads)
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
A guide to mastering the art of decluttering and organizing for a more fulfilling life.
#1, NEW YORK TIMES, BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series, Tidying Up with Marie Kondo,: the original guide to decluttering your home once and for all. ... (Barnes & Noble)
12 Rules for Life: An Antidote to Chaos
by Jordan B. Peterson
A self-help book that provides practical advice on how to live a meaningful life by embracing responsibility and confronting chaos.
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition ... (Goodreads)
Astrophysics for People in a Hurry
by Neil deGrasse Tyson
An accessible exploration of the universe and its mysteries.
Over a year on the New York Times bestseller list and more than a million copies sold. The essential universe, from our most celebrated and beloved astrophysicist. What is the nature of space and ... (Barnes & Noble)
Shoe Dog: A Memoir by the Creator of Nike
by Phil Knight
The story of one man's dream to start a business and the obstacles he encountered along the way.
In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of ... (Goodreads)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Examination of the effects of wheat, carbs, and sugar on the brain, exploring their role in chronic diseases.
Dr. Perlmutter's #1, New York Times, bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science,When, ... (Barnes & Noble)
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future
by Ashlee Vance
A revealing look into the life and accomplishments of tech innovator Elon Musk.
Elon Musk, the entrepreneur and innovator behind SpaceX, Tesla, and SolarCity, sold one of his internet companies, PayPal, for $1.5 billion. Ashlee Vance captures the full spectacle and arc of the ... (Goodreads)
Think and Grow Rich
by Napoleon Hill
A step-by-step guide to personal success and wealth creation.
This is the original 1937 version of Napoleon Hill's Classic Book: Think and Grow Rich . To the greatest extent possible, the text and formatting have been kept exactly the same as in the original ... (Goodreads)
Can't Hurt Me: Master Your Mind and Defy the Odds
by David Goggins
A memoir of David Goggins' journey from a depressed, overweight young man to a Navy SEAL and ultra-endurance athlete, with practical advice for mental toughness.
For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through, self-discipline, mental toughness, and, hard work, Goggins ... (Barnes & Noble)
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
by Angela Liddon
A collection of delicious and healthy vegan recipes that will make you glow from the inside out.
After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she ... (Goodreads)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
A journey of self-transformation, learning to live in the present moment and liberate oneself.
Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, ... (Goodreads)
The Richest Man in Babylon
by George S. Clason
A collection of parables about financial wisdom and the power of wealth.
Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth. The Success Secrets of ... (Goodreads)
Women, Food and God: An Unexpected Path to Almost Everything
by Geneen Roth
A journey to spiritual discovery through mindful eating and understanding of the connection between food and the soul.
Roth began exploring emotional eating in her bestseller When Food Is Love . Now, two decades later, here is her masterwork: WOMEN FOOD AND GOD . The way you eat is inseparable from your core beliefs ... (Goodreads)
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
by Haemin Sunim
A guide to mindfulness and finding inner peace through slowing down and appreciating the present moment.
"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, ... (Goodreads)
Rework
by Jason Fried
A guide to starting and running a successful business with unconventional advice and practical tips.
Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf. ... (Goodreads)
Thinking, Fast and Slow
by Daniel Kahneman
An exploration of the two systems of the mind, and how they influence decision-making.
In the highly anticipated Thinking, Fast and Slow , Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and ... (Goodreads)
The Gifts of Imperfection
by Brené Brown
A guide to self-acceptance, embracing imperfections and finding courage, compassion and connection.
In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability , courage , worthiness , and shame , shares ten guideposts on the power of ... (Goodreads)
The Goal: A Process of Ongoing Improvement
by Eliyahu M. Goldratt
A business novel that follows a manufacturing plant's attempts to optimize production.
Written in a fast-paced thriller style,, The Goal, is the gripping novel which is transforming management thinking throughout the Western world. Alex Rogo is a harried plant manager working ever more ... (Goodreads)
Economics in One Lesson: The Shortest & Surest Way to Understand Basic Economics
by Henry Hazlitt
Exploring the principles of economics, helping readers gain a better understanding of the subject.
A million copy seller, Henry Hazlitt’s Economics in One Lesson is a classic economic primer. But it is also much more, having become a fundamental influence on modern “libertarian” economics of the ... (Goodreads)
Essentialism: The Disciplined Pursuit of Less
by Greg McKeown
An exploration of the power of focus and clarity of purpose to create a more meaningful, productive life.
Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being ... (Goodreads)
Unshakeable: Your Financial Freedom Playbook
by Anthony Robbins
A guide to achieving financial freedom through investing, with insights from the world's top investors.
After interviewing fifty of the world’s greatest financial minds and penning the #1 New York Times bestseller Money: Master the Game , Tony Robbins returns with a step-by-step playbook, taking you on ... (Barnes & Noble)
Start with Why: How Great Leaders Inspire Everyone to Take Action
by Simon Sinek
A guide to inspiring and motivating others to take action through understanding the power of why.
Why do you do what you do? Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees ... (Goodreads)
Lean In: Women, Work, and the Will to Lead
by Sheryl Sandberg
An exploration of gender dynamics in the workplace and solutions for women to achieve success.
Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, ... (Goodreads)
