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Recommendations based on The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fastingby Jason Fung
* statistically, based on millions of data-points provided by fellow humans
The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung
Exploring the biological and environmental factors behind obesity and how to manage it.
The landmark book from, New York Times,-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped ... (Barnes & Noble)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Examination of the effects of wheat, carbs, and sugar on the brain, exploring their role in chronic diseases.
Dr. Perlmutter's #1, New York Times, bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science,When, ... (Barnes & Noble)
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
by Malcolm Gladwell
An exploration of unlikely success stories, examining conventional wisdom and biases.
In his #1 bestselling books The Tipping Point , Blink , and Outliers , Malcolm Gladwell has explored the ways we understand and change our world. Now he looks at the complex and surprising ways the ... (Goodreads)
Think Like a Freak
by Steven D. Levitt
How to approach life's problems with a fresh perspective and solve them with unconventional solutions.
The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning ... (Goodreads)
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
by Ryan Holiday
A practical guide on using adversity to achieve success.
“The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius We are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success ... (Goodreads)
Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
by Deepak Chopra
A guide to achieving physical and mental well-being through the principles of quantum physics and Ayurveda.
There is nothing inevitable about aging–that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all ... (Goodreads)
The War of Art: Winning the Inner Creative Battle
by Steven Pressfield
A guide to overcoming procrastination and other inner obstacles to unleash creativity.
A succinct, engaging, and practical guide for succeeding in any creative sphere,, The War of, Art, is nothing less than Sun-Tzu for the soul. What keeps so many of us from doing what we long to do? ... (Barnes & Noble)
Astrophysics for People in a Hurry
by Neil deGrasse Tyson
An accessible exploration of the universe and its mysteries.
Over a year on the New York Times bestseller list and more than a million copies sold. The essential universe, from our most celebrated and beloved astrophysicist. What is the nature of space and ... (Barnes & Noble)
A River in Darkness: One Man's Escape from North Korea
by Masaji Ishikawa
A harrowing memoir of a man's life in North Korea, detailing his escape from the oppressive regime and the struggles he faced as a refugee.
The harrowing true story of one man’s life in—and subsequent escape from—North Korea, one of the world’s most brutal totalitarian regimes. Half-Korean, half-Japanese, Masaji Ishikawa has spent his ... (Goodreads)
Stillness Speaks
by Eckhart Tolle
Exploring how to live in the present moment and awaken to true joy and peace.
Eckhart Tolle shows you how to become your true self by embracing stillness and silence. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move ... (Goodreads)
Willpower: Rediscovering the Greatest Human Strength
by Roy F. Baumeister
Examining the power of self-control and how it can be used to reach life goals.
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with, New York Times, science writer John Tierney to reveal the secrets of self-control and how to master it. ... (Goodreads)
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market
by Peter Lynch
Legendary investor Peter Lynch shares his insights on how to invest in the stock market using everyday knowledge and experience.
More than one million copies have been sold of this seminal book on investing in which legendary mutual-fund manager Peter Lynch explains the advantages that average investors have over professionals ... (Barnes & Noble)
Getting Things Done: The Art of Stress-Free Productivity
by David Allen
A guide to improving efficiency and productivity through better organization.
The book, Lifehack, calls ,"The Bible of business and personal productivity.","A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'",—,Fast ... (Barnes & Noble)
The Wisdom of Insecurity: A Message for an Age of Anxiety
by Alan W. Watts
A philosophical exploration of the human desire for security and the paradoxical nature of seeking it.
In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The ... (Goodreads)
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
A guide to mastering the art of decluttering and organizing for a more fulfilling life.
#1, NEW YORK TIMES, BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series, Tidying Up with Marie Kondo,: the original guide to decluttering your home once and for all. ... (Barnes & Noble)
Heaven
by Randy Alcorn
A journey to the afterlife, examining the nature of eternity from a Christian perspective.
What is Heaven really going to be like? What will we look like? What will we do? Won't Heaven get boring after a while? We all have questions about what Heaven will be like, and after 25 years of ... (Goodreads)
A Guide to the Good Life: The Ancient Art of Stoic Joy
by William B. Irvine
A practical guide to applying Stoic philosophy in modern life, offering techniques for finding joy and tranquility in the face of adversity.
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life , William B. Irvine plumbs ... (Goodreads)
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love
by Cal Newport
Passion is not enough for career success. Instead, develop rare and valuable skills to gain autonomy, mastery, and purpose in your work.
In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how ... (Barnes & Noble)
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
by William H. McRaven
Collection of inspiring stories and life lessons that show how small actions can have a huge impact.
Based on a Navy SEAL's inspiring graduation speech, this #1, New York Times, bestseller of powerful life lessons "should be read by every leader in America" (,Wall Street Journal,). If you want to ... (Barnes & Noble)
The Imitation of Christ
by Thomas à Kempis
A spiritual guidebook advocating turning away from worldly concerns and focusing on the divine.
Only the Bible has been more influential as a source of Christian devotional reading than The Imitation of Christ. This meditation on the spiritual life has inspired readers from Thomas More and St. ... (Goodreads)
Seven Brief Lessons on Physics
by Carlo Rovelli
An exploration of the fundamentals of physics, revealing its true beauty.
All the beauty of modern physics in fewer than a hundred pages. This is a book about the joy of discovery. A playful, entertaining, and mind-bending introduction to modern physics, it's already a ... (Goodreads)
First Things First
by Stephen R. Covey
A practical guide to finding balance and making time for what matters in life.
From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to prioritizing your personal and professional goals. I'm getting more done in ... (Goodreads)
One Summer: America, 1927
by Bill Bryson
A vivid portrait of America in the summer of 1927, featuring a host of historical figures and events.
In One Summer Bill Bryson, one of our greatest and most beloved nonfiction writers, transports readers on a journey back to one amazing season in American life. The summer of 1927 began with one of ... (Goodreads)
What I Was Doing While You Were Breeding
by Kristin Newman
A memoir of a woman's travels and romantic escapades around the world while her friends settle down and have children.
Kristin Newman spent much of her twenties and thirties buying dresses to wear to her friends' weddings and baby showers. Not ready to settle down and in need of an escape from her fast-paced job as a ... (Goodreads)
The Holy Bible: King James Version
by Anonymous
A collection of books containing stories and teachings of faith, morality, and redemption.
Rework
by Jason Fried
A guide to starting and running a successful business with unconventional advice and practical tips.
Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf. ... (Goodreads)
The Total Money Makeover: A Proven Plan for Financial Fitness
by Dave Ramsey
A step-by-step guide to financial success, providing practical advice on budgeting and debt repayment.
If you will live like no one else, later you can "live" like no one else. Build up your money muscles with America's favorite finance coach. Okay, folks, do you want to turn those fat and flabby ... (Goodreads)
Big Magic: Creative Living Beyond Fear
by Elizabeth Gilbert
Overcoming the fear of creativity and living an inspired life.
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Gilbert offers insights into the mysterious nature of inspiration. She asks us ... (Goodreads)
Crazy Love: Overwhelmed by a Relentless God
by Francis Chan
A faith-based exploration of the power of love, God's sacrifice and our response.
Have you ever wondered if we're missing it? It's crazy, if you think about it. The God of the universe—the Creator of nitrogen and pine needles, galaxies and E-minor—loves us with a radical, ... (Goodreads)
