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Recommendations based on Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Diseaseby Robert H. Lustig
* statistically, based on millions of data-points provided by fellow humans
Salt Sugar Fat: How the Food Giants Hooked Us
by Michael Moss
An exposé of the food industry, exploring the manipulation of consumers through marketing.
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt ... (Goodreads)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Examination of the effects of wheat, carbs, and sugar on the brain, exploring their role in chronic diseases.
Dr. Perlmutter's #1, New York Times, bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science,When, ... (Barnes & Noble)
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung
Exploring the biological and environmental factors behind obesity and how to manage it.
The landmark book from, New York Times,-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped ... (Barnes & Noble)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, revealing the benefits of a plant-based diet.
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an ... (Goodreads)
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
by Anita Moorjani
A memoir of a woman who overcame cancer after a near-death experience, discovering the power of self-love and acceptance.
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her ... (Barnes & Noble)
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
A comprehensive guide to overcoming wheat-related health issues and re-establishing health and vitality.
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 ... (Goodreads)
Self-Reliance and Other Essays
by Ralph Waldo Emerson
Collection of essays exploring the potential of individualism and the power of self-reliance.
Essayist, poet, and philosopher, Ralph Waldo Emerson (1803–1882) propounded a transcendental idealism emphasizing self-reliance, self-culture, and individual expression. The six essays and one ... (Goodreads)
Good to Great: Why Some Companies Make the Leap... and Others Don't
by James C. Collins
A guide to building a successful company, examining the practices and values of leading organizations.
To find the keys to greatness, Collins's 21-person research team read and coded 6,000 articles, generated more than 2,000 pages of interview transcripts and created 384 megabytes of computer data in ... (Goodreads)
The Secret Race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs
by Tyler Hamilton
An expose of doping, cover-ups and unethical practices in the world of professional cycling.
The Secret Race is a definitive look at the world of professional cycling—and the doping issue surrounding this sport and its most iconic rider, Lance Armstrong—by former Olympic gold medalist Tyler ... (Goodreads)
Fast Food Nation: The Dark Side of the All-American Meal
by Eric Schlosser
An exploration of the industrial food system and its effects on U.S. society.
Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list ... (Goodreads)
The Everything Store: Jeff Bezos and the Age of Amazon
by Brad Stone
The story of Amazon and its founder Jeff Bezos, from its humble beginnings to becoming one of the world's largest companies.
The definitive story of Amazon.com, one of the most successful companies in the world, and of its driven, brilliant founder, Jeff Bezos. Amazon.com started off delivering books through the mail. But ... (Goodreads)
Brief Answers to the Big Questions
by Stephen Hawking
Stephen Hawking's final thoughts on the biggest questions in science and humanity, from the existence of God to the future of AI.
Stephen Hawking was recognized as one of the greatest minds of our time and a figure of inspiration after defying his ALS diagnosis at age twenty-one. He is known for both his breakthroughs in ... (Goodreads)
Food Rules: An Eater's Manual
by Michael Pollan
A guide to mindful eating, exploring the connection between health, environment and culture.
A DEFINITIVE COMPENDIUM OF FOOD WISDOM Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our ... (Goodreads)
1491: New Revelations of the Americas Before Columbus
by Charles C. Mann
Re-examination of the pre-Columbian Americas, uncovering new evidence of its history.
In this groundbreaking work of science, history, and archaeology, Charles C. Mann radically alters our understanding of the Americas before the arrival of Columbus in 1492.,Contrary to what so many ... (Goodreads)
Silent Spring
by Rachel Carson
Expose of the environmental damage caused by the widespread use of chemical pesticides.
Silent Spring is an environmental science book. The book documents the adverse environmental effects caused by the indiscriminate use of pesticides. Carson accused the chemical industry of spreading ... (Goodreads)
An Astronaut's Guide to Life on Earth
by Chris Hadfield
Experiences and insights from a veteran astronaut's career, empowering readers to achieve their greatest goals.
Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a ... (Goodreads)
How Will You Measure Your Life?
by Clayton M. Christensen
Exploring the purpose of life through personal stories and business insights.
In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of ... (Goodreads)
Gulp: Adventures on the Alimentary Canal
by Mary Roach
A journey through the digestive system, exploring its secrets and mysteries.
The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside. “America’s funniest science writer” ( Washington Post ) ... (Barnes & Noble)
The Lost Continent: Travels in Small Town America
by Bill Bryson
A humorous journey through rural America, exploring its secrets and idiosyncrasies.
'I come from Des Moines. Somebody had to' And, as soon as Bill Bryson was old enough, he left. Des Moines couldn't hold him, but it did lure him back. After ten years in England, he returned to the ... (Goodreads)
A Short History of Nearly Everything
by Bill Bryson
A captivating overview of the natural sciences, spanning the history of the universe.
In Bryson's biggest book, he confronts his greatest challenge: to understand—and, if possible, answer—the oldest, biggest questions we have posed about the universe and ourselves. Taking as territory ... (Goodreads)
Think Like a Freak
by Steven D. Levitt
How to approach life's problems with a fresh perspective and solve them with unconventional solutions.
The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning ... (Goodreads)
The Checklist Manifesto: How to Get Things Right
by Atul Gawande
A guide to better decision-making, exploring the power of checklists in various fields.
The, New York Times, bestselling author of, Better, and, Complications, reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the ... (Goodreads)
Mortality
by Christopher Hitchens
Reflections on the inevitability of death, drawing on personal and philosophical insights.
On June 8, 2010, while on a book tour for his bestselling memoir, Hitch-22 , Christopher Hitchens was stricken in his New York hotel room with excruciating pain in his chest and thorax. As he would ... (Barnes & Noble)
Fear: Trump in the White House
by Bob Woodward
An inside look at the chaos and dysfunction within the Trump administration, revealing the president's erratic behavior and decision-making.
With authoritative reporting honed through eight presidencies from Nixon to Obama, author Bob Woodward reveals in unprecedented detail the harrowing life inside President Donald Trump’s White House ... (Goodreads)
Moonwalking with Einstein: The Art and Science of Remembering Everything
by Joshua Foer
An exploration of the science of memory and its potential to unlock hidden abilities in the human mind.
The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein ... (Goodreads)
Conversations with God: An Uncommon Dialogue, Book 1
by Neale Donald Walsch
A sweeping exploration of life's spiritual and philosophical questions and their answers.
Suppose you could ask God the most puzzling questions about existence - questions about love and faith, life and death, good and evil. Suppose God provided clear, understandable answers. It happened ... (Goodreads)
In a Sunburned Country
by Bill Bryson
Exploration of the unique and diverse land, people and animals of Australia.
A CLASSIC FROM THE, NEW YORK TIMES, BESTSELLING AUTHOR OF, ONE SUMMER , Every time Bill Bryson walks out the door, memorable travel literature threatens to break out. His previous excursion along the ... (Goodreads)
All Creatures Great and Small
by James Herriot
A charming tale of a veterinarian and his animal patients in the Yorkshire Dales.
The classic multimillion copy bestseller Delve into the magical, unforgettable world of James Herriot, the world's most beloved veterinarian, and his menagerie of heartwarming, funny, and tragic ... (Goodreads)
