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Recommendations based on Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsby Sandor Ellix Katz
* statistically, based on millions of data-points provided by fellow humans
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon Morell
An exploration of traditional food cultures, debunking nutritional myths and providing healthy recipes.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal ... (Barnes & Noble)
The New Enchanted Broccoli Forest
by Mollie Katzen
A vegetarian cookbook filled with delicious and healthy recipes, including soups, salads, and main dishes, all featuring broccoli as a key ingredient.
This second volume in Mollie Katzen's classic cooking series features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Mollie first revised ... (Goodreads)
Animal, Vegetable, Miracle: A Year of Food Life
by Barbara Kingsolver
A family's journey to eat locally grown, sustainable food.
Author Barbara Kingsolver and her family abandoned the industrial-food pipeline to live a rural life—vowing that, for one year, they'd only buy food raised in their own neighborhood, grow it ... (Goodreads)
The Moosewood Cookbook: Recipes from Moosewood Restaurant, Ithaca, New York
by Mollie Katzen
Vegetarian cookbook featuring healthy and delicious recipes from the Moosewood Restaurant in Ithaca, NY.
Among the most influential cookbooks of our time, the Moosewood Cookbook is such a powerful symbol that the publishers were tempted not to tamper with it. But times have changed, and knowledge about ... (Goodreads)
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Exploration of the modern food chain, examining the impact of food choices on our health and the environment.
What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of Desire , how we answer it today, at ... (Goodreads)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
Joy of Cooking
by Irma S. Rombauer
A comprehensive guide to cooking techniques, recipes and culinary wisdom.
In the nearly ninety years since Irma S. Rombauer self-published the first three thousand copies of, Joy of Cooking, in 1931, it has become the kitchen bible, with more than 20 million copies in ... (Goodreads)
A People's History of the United States
by Howard Zinn
An examination of American history from a perspective of marginalized people.
In the book, Zinn presented a different side of history from the more traditional "fundamental nationalist glorification of country". Zinn portrays a side of American history that can largely be seen ... (Goodreads)
Are Prisons Obsolete?
by Angela Y. Davis
Critique of existing prison systems and exploration of alternative solutions.
With her characteristic brilliance, grace and radical audacity, Angela Y. Davis has put the case for the latest abolition movement in American life: the abolition of the prison. As she quite ... (Goodreads)
Vegetarian Cooking for Everyone
by Deborah Madison
A comprehensive cookbook, inspiring home cooks to explore a variety of vegetarian dishes.
The tenth anniversary edition of this landmark cookbook, with more than 325,000 copies in print, includes a new introduction from Deborah Madison, America’s leading authority on vegetarian ... (Goodreads)
Tao Te Ching
by Lao Tzu
A collection of wise sayings and reflections on the nature of existence.
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching , or -The Classic of ... (Goodreads)
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
A thrilling exploration of the Tarahumara tribe and their superhuman running abilities.
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does ... (Goodreads)
The Autobiography of Malcolm X
by Malcolm X
A gripping account of one man's transformation from criminal to civil rights leader.
Alternate cover for ISBN 9780345350688 Through a life of passion and struggle, Malcolm X became one of the most influential figures of the 20th Century. In this riveting account, he tells of his ... (Goodreads)
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
by Anne Fadiman
Exploring the cultural divide between the Hmong people and the medical establishment.
Lia Lee was born in 1982 to a family of recent Hmong immigrants, and soon developed symptoms of epilepsy. By 1988 she was living at home but was brain dead after a tragic cycle of misunderstanding, ... (Goodreads)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, revealing the benefits of a plant-based diet.
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an ... (Goodreads)
Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong
by James W. Loewen
Exposing the inaccuracies in American history textbooks and exploring the forces that shaped them.
“Every teacher, every student of history, every citizen should read this book. It is both a refreshing antidote to what has passed for history in our educational system and a one-volume education in ... (Barnes & Noble)
The Food Lab: Better Home Cooking Through Science
by J. Kenji López-Alt
Detailed guide to cooking, leveraging science to unlock the best culinary techniques.
Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as ... (Goodreads)
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
A comprehensive guide to overcoming wheat-related health issues and re-establishing health and vitality.
Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 ... (Goodreads)
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler
Guide to understanding a woman's menstrual cycle, fertility awareness, and reproductive health.
Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the ... (Goodreads)
1491: New Revelations of the Americas Before Columbus
by Charles C. Mann
Re-examination of the pre-Columbian Americas, uncovering new evidence of its history.
In this groundbreaking work of science, history, and archaeology, Charles C. Mann radically alters our understanding of the Americas before the arrival of Columbus in 1492.,Contrary to what so many ... (Goodreads)
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek
A professional runner's story of pushing physical and mental boundaries to become a champion ultramarathoner.
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the ... (Goodreads)
Cradle to Cradle: Remaking the Way We Make Things
by William McDonough
A revolutionary approach to design, advocating for products that can be reused or recycled indefinitely, creating a sustainable and regenerative economy.
"Reduce, reuse, recycle," urge environmentalists; in other words, do more with less in order to minimize damage. But as architect William McDonough and chemist Michael Braungart point out in this ... (Goodreads)
King Leopold's Ghost
by Adam Hochschild
A harrowing account of the colonization of the Congo and the exploitation of its people.
In the 1880s, as the European powers were carving up Africa, King Leopold II of Belgium seized for himself the vast and mostly unexplored territory surrounding the Congo River. Carrying out a ... (Goodreads)
The Shock Doctrine: The Rise of Disaster Capitalism
by Naomi Klein
Examination of the exploitation of economic crises and shock tactics by governments and corporations.
In her ground-breaking reporting from Iraq, Naomi Klein exposed how the trauma of invasion was being exploited to remake the country in the interest of foreign corporations. She called it "disaster ... (Goodreads)
Black Elk Speaks: Being the Life Story of a Holy Man of the Oglala Sioux
by John G. Neihardt
A spiritual autobiography of a Sioux holy man, recounting the history of his people and their struggles.
"Black Elk Speaks," the story of the Oglala Lakota visionary and healer Nicholas Black Elk (1863-1950) and his people during momentous twilight years of the nineteenth century, offers readers much ... (Goodreads)
Under the Banner of Heaven: A Story of Violent Faith
by Jon Krakauer
An exploration of the fundamentalist Mormon faith, its history, and the power of religious extremism.
A Story of Violent Faith A multilayered, bone-chilling narrative of messianic delusion, savage violence, polygamy, and unyielding faith. This is vintage Krakauer, an utterly compelling work of ... (Goodreads)
Tender at the Bone: Growing Up at the Table
by Ruth Reichl
A memoir of a food critic's childhood, filled with eccentric characters and culinary adventures that shaped her love for food and writing.
At an early age, Ruth Reichl discovered that "food could be a way of making sense of the world. . . . If you watched people as they ate, you could find out who they were." Her deliciously crafted ... (Goodreads)
Assata: An Autobiography
by Assata Shakur
A powerful memoir of her struggles and triumphs in the face of racism and oppression.
On May 2, 1973, Black Panther Assata Shakur (aka JoAnne Chesimard) lay in a hospital, close to death, handcuffed to her bed, while local, state, and federal police attempted to question her about the ... (Goodreads)
Food of the Gods: The Search for the Original Tree of Knowledge
by Terence McKenna
A journey around the world to explore the history and myths of psychedelics.
A Radical History of Plants, Drugs & Human Evolution For the first time in paperback, the counterculture manifesto on mind-altering drugs & hallucinogens. Illustrated. ... (Goodreads)
Please Kill Me: The Uncensored Oral History of Punk
by Legs McNeil
An exploration of the punk rock movement through interviews with its pioneers and participants.
A, Time Out, and, Daily News, Top Ten Book of the Year upon its initial release,, Please Kill Me, is the first oral history of the most nihilist of all pop movements. Iggy Pop, Danny Fields, Dee Dee ... (Goodreads)
