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Recommendations based on Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Loveby Amir Levine
* statistically, based on millions of data-points provided by fellow humans
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Understanding and healing from the effects of growing up with emotionally immature parents.
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time ... (Barnes & Noble)
Nonviolent Communication: A Language of Life
by Marshall B. Rosenberg
A guide to understanding communication, fostering healthy relationships and resolving conflicts.
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture ... (Goodreads)
Getting Things Done: The Art of Stress-Free Productivity
by David Allen
A guide to improving efficiency and productivity through better organization.
The book, Lifehack, calls ,"The Bible of business and personal productivity.","A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'",—,Fast ... (Barnes & Noble)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
An exploration of vulnerability, courage, and the strength to embrace imperfection.
The #1, New York Times, bestseller. More than 2, million copies sold!,Look for Brené Brown’s new podcast,, Dare to Lead, as well as her ongoing podcast, Unlocking Us,!,From thought leader Brené ... (Barnes & Noble)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Examining the physical, psychological and emotional effects of trauma, and how to heal.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful ... (Goodreads)
The Four Agreements: A Practical Guide to Personal Freedom
by Miguel Ruiz
A guide to transforming one's life by adopting four simple agreements.
In The Four Agreements , don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a ... (Goodreads)
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
by Lori Gottlieb
A therapist's journey through therapy, exploring the human condition and the power of connection in healing.
From a, New York Times, best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's ... (Goodreads)
Ego Is the Enemy
by Ryan Holiday
Exploring the destructive power of ego and how to overcome it.
“While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by ... (Goodreads)
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondō
A guide to mastering the art of decluttering and organizing for a more fulfilling life.
#1, NEW YORK TIMES, BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series, Tidying Up with Marie Kondo,: the original guide to decluttering your home once and for all. ... (Barnes & Noble)
Rising Strong: The Reckoning. The Rumble. The Revolution.
by Brené Brown
An exploration of how to courageously confront hardship and use it to build strength and resilience.
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show ... (Goodreads)
A Whole New Mind: Why Right-Brainers Will Rule the Future
by Daniel H. Pink
Exploring the rise of right-brain thinking and how creativity and emotion are shaping our world.
The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line ... (Goodreads)
Mindset: The New Psychology of Success
by Carol S. Dweck
Examining the impact of mindset on achievement, and strategies to cultivate a growth mindset for success.
A newer edition of this book can be found, here., After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the ... (Goodreads)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
A practical guide to creating and maintaining good habits, and breaking bad ones, using small, incremental changes.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach ... (Goodreads)
A New Earth: Awakening to Your Life's Purpose
by Eckhart Tolle
A spiritual guide to finding peace and purpose in life, by transcending the ego.
The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now" With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of ... (Goodreads)
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
by Cheryl Strayed
Collection of heartfelt advice from a wise and compassionate storyteller.
Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills - and it can be great: you've had the hottest sex of your life; you get that plum job; you muster the ... (Goodreads)
Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel Goleman
Examines the importance of emotional intelligence and how it affects success.
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence ... (Barnes & Noble)
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Exploring the science of sleep, uncovering its powerful effects on health, productivity, and wellbeing.
“,Why We Sleep, is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A, ... (Barnes & Noble)
Big Magic: Creative Living Beyond Fear
by Elizabeth Gilbert
Overcoming the fear of creativity and living an inspired life.
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Gilbert offers insights into the mysterious nature of inspiration. She asks us ... (Goodreads)
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
A guide to accepting and embracing life's difficulties, using mindfulness and compassion to find inner peace and happiness.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake ... (Goodreads)
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
Examining the impact of addiction on individuals and society, exploring the physical, emotional, and spiritual toll.
He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and ... (Goodreads)
The 4-Hour Workweek
by Timothy Ferriss
A guide to creating a lifestyle of financial and personal freedom by optimizing work and lifestyle.
What do you do? Tim Ferriss has trouble answering the question. Depending on when you ask this controversial Princeton University guest lecturer, he might answer: "I race motorcycles in Europe." "I ... (Goodreads)
I Know Why the Caged Bird Sings
by Maya Angelou
Autobiographical account of a Black woman's journey to find her identity in a prejudiced society.
Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Her life story is told in the documentary film And Still I Rise, as seen on PBS’s American Masters. Here is a book as ... (Goodreads)
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
Understanding individual love language to strengthen relationships and build lasting love.
Over 12 million copies sold! ,, A, New York Times, bestseller for 10 years running., Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and ... (Barnes & Noble)
Between the World and Me
by Ta-Nehisi Coates
A letter to his son, exploring the realities of racism in America.
“This is your country, this is your world, this is your body, and you must find some way to live within the all of it.” In a profound work that pivots from the biggest questions about American ... (Goodreads)
Flow: The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi
An exploration of the concept of 'flow' and how it can be used to enhance optimal experience.
Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, ... (Goodreads)
Kitchen Confidential: Adventures in the Culinary Underbelly
by Anthony Bourdain
A humorous and unflinching account of life in restaurant kitchens, exploring the culture and camaraderie of the culinary world.
A deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade from Chef Anthony Bourdain, laying out his more than a quarter-century of drugs, sex, and haute ... (Goodreads)
Think and Grow Rich
by Napoleon Hill
A step-by-step guide to personal success and wealth creation.
This is the original 1937 version of Napoleon Hill's Classic Book: Think and Grow Rich . To the greatest extent possible, the text and formatting have been kept exactly the same as in the original ... (Goodreads)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell
A comprehensive study on the relationship between nutrition and health, revealing the benefits of a plant-based diet.
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an ... (Goodreads)
Know My Name
by Chanel Miller
A memoir of a sexual assault survivor, reclaiming her identity and sharing her journey towards healing and justice.
A, NEW YORK TIMES, BESTSELLER,",Know My Name, is a gut-punch, and in the end, somehow, also blessedly hopeful.",—Washington Post, Universally acclaimed, rapturously reviewed, and an instant New York ... (Barnes & Noble)
Hunger: A Memoir of
by Roxane Gay
A candid and raw exploration of body image and its effects on a woman's life.
From the New York Times bestselling author of Bad Feminist : a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate ... (Goodreads)
