Powered by a book like {foo}
Recommendations based on Waking the Tiger: Healing Traumaby Peter A. Levine
* statistically, based on millions of data-points provided by fellow humans
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
by Judith Lewis Herman
An in-depth exploration of trauma and its effects on individuals and society, and strategies for recovery.
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events ... (Goodreads)
Hands of Light: A Guide to Healing Through the Human Energy Field
by Barbara Ann Brennan
A comprehensive guide to understanding and working with the human energy field for healing and personal growth.
With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the ... (Goodreads)
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
by Thomas Moore
An exploration of how to lead a spiritual life while living in modern society.
This New York Times bestseller (more than 200,000 hardcover copies sold) provides a path-breaking lifestyle handbook that shows how to add spirituality, depth, and meaning to modern-day life by ... (Goodreads)
Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel Goleman
Examines the importance of emotional intelligence and how it affects success.
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence ... (Barnes & Noble)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Examining the physical, psychological and emotional effects of trauma, and how to heal.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful ... (Goodreads)
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Understanding and healing from the effects of growing up with emotionally immature parents.
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time ... (Barnes & Noble)
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
A guide for overcoming codependency and finding a healthier, more fulfilling life.
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The ... (Barnes & Noble)
The Drama of the Gifted Child: The Search for the True Self
by Alice Miller
A psychoanalytic study of childhood trauma and its impact on adult life, exploring the search for the true self.
The bestselling book on childhood trauma and the enduring effects of repressed anger and pain Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and ... (Goodreads)
Sister Outsider: Essays and Speeches
by Audre Lorde
Collection of essays and speeches exploring issues of race, gender, sexuality, and liberation.
A collection of fifteen essays written between 1976 and 1984 gives clear voice to Audre Lorde's literary and philosophical personae. These essays explore and illuminate the roots of Lorde's ... (Goodreads)
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook
by Bruce D. Perry
Insightful case studies of children dealing with extreme trauma, and their resilience.
In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path ... (Barnes & Noble)
A Whole New Mind: Why Right-Brainers Will Rule the Future
by Daniel H. Pink
Exploring the rise of right-brain thinking and how creativity and emotion are shaping our world.
The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line ... (Goodreads)
The Tibetan Book of Living and Dying
by Sogyal Rinpoche
Guide to attaining inner peace in life and death, drawing from Buddhist wisdom.
“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [ The Tibetan Book of Living and Dying ] is an inestimable gift.” — San Francisco Chronicle A newly revised and ... (Goodreads)
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
A guide to cultivating mindful awareness and inner peace in the midst of everyday life.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make ... (Goodreads)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chödrön
A guide to finding peace and strength in times of chaos and uncertainty, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new ... (Barnes & Noble)
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
by Clarissa Pinkola Estés
An exploration of the Wild Woman archetype and the ways she has been repressed throughout history.
Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered ... (Goodreads)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
A practical guide to meditation and mindfulness, exploring their power to bring peace and joy.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing ... (Goodreads)
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
by Christiane Northrup
An empowering exploration of female health, inspiring women to take charge of their own wellbeing.
Międzynarodowy bestseller – biblia kobiecego zdrowia „Ciało kobiety, mądrość kobiety” dr Christiane Northrup to ekscytująca podróż przez kobiecość w wymiarze fizycznym i duchowym. Książka, która na ... (Goodreads)
Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson
A guide to building and maintaining strong, healthy relationships through seven conversations that foster emotional connection and security.
Heralded by the, New York Times, and, Time, as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond., ... (Goodreads)
The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now
by Meg Jay
Guidance for millennials on navigating the tumultuous decade of their twenties.
Our "thirty-is-the-new-twenty" culture tells us that the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. But thirty is not the ... (Goodreads)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by J. Mark G. Williams
A practical guide to finding inner peace and balance through mindfulness.
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford ... (Goodreads)
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
by Neil A. Fiore
Strategies for overcoming procrastination and creating a balanced, productive lifestyle.
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 ... (Goodreads)
Sacred Contracts: Awakening Your Divine Potential
by Caroline Myss
A spiritual exploration of self-discovery, uncovering the path to one's life purpose.
New York Times bestselling author and medical intuitive Caroline Myss has found that when people don’t understand their purpose in life the result can be depression, anxiety, fatigue, and eventually ... (Barnes & Noble)
The Moosewood Cookbook: Recipes from Moosewood Restaurant, Ithaca, New York
by Mollie Katzen
Vegetarian cookbook featuring healthy and delicious recipes from the Moosewood Restaurant in Ithaca, NY.
Among the most influential cookbooks of our time, the Moosewood Cookbook is such a powerful symbol that the publishers were tempted not to tamper with it. But times have changed, and knowledge about ... (Goodreads)
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
Exercise is not just good for the body, but also for the brain. It can improve mood, cognitive function, and overall well-being.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is ... (Barnes & Noble)
Games People Play
by Eric Berne
A psychological exploration of the ways people interact, creating meaningful relationships.
We think we’re relating to other people–but actually we’re all playing games. Forty years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social ... (Goodreads)
Cradle to Cradle: Remaking the Way We Make Things
by William McDonough
A revolutionary approach to design, advocating for products that can be reused or recycled indefinitely, creating a sustainable and regenerative economy.
"Reduce, reuse, recycle," urge environmentalists; in other words, do more with less in order to minimize damage. But as architect William McDonough and chemist Michael Braungart point out in this ... (Goodreads)
Stillness Speaks
by Eckhart Tolle
Exploring how to live in the present moment and awaken to true joy and peace.
Eckhart Tolle shows you how to become your true self by embracing stillness and silence. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move ... (Goodreads)
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron
A guide for highly sensitive people to understand and embrace their sensitivity, and navigate a world that can be overwhelming.
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. “To say this book ... (Barnes & Noble)
Anatomy of the Spirit: The Seven Stages of Power and Healing
by Caroline Myss
A comprehensive look at the science of spiritual healing and how to access personal power.
Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. , Anatomy of the ... (Barnes & Noble)
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
A guide to accepting and embracing life's difficulties, using mindfulness and compassion to find inner peace and happiness.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake ... (Goodreads)
