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Recommendations based on Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic Worldby J. Mark G. Williams
* statistically, based on millions of data-points provided by fellow humans
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Comprehensive guide to using mindfulness meditation to manage stress, pain, and illness.
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to ... (Goodreads)
Flow: The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi
An exploration of the concept of 'flow' and how it can be used to enhance optimal experience.
Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, ... (Goodreads)
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
by Russ Harris
A self-help book that teaches readers how to overcome negative thoughts and emotions and live a more fulfilling life using Acceptance and Commitment Therapy (ACT).
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical ... (Barnes & Noble)
Lost At Sea: The Jon Ronson Mysteries
by Jon Ronson
A journalist's adventures as he investigates some of the world's most bizarre stories.
Ronson has spent his life investigating crazy events, following fascinating people and unearthing unusual stories. Collected here from various sources (including the Guardian and GQ America) are the ... (Goodreads)
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan Cain
An exploration of the power of introversion, examining the implications of modern society's emphasis on extroversion.
The book that started the Quiet Revolution, At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike ... (Goodreads)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
A scientific approach to understanding and improving self-control, with practical exercises and real-life examples.
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their ... (Goodreads)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
A journey of self-transformation, learning to live in the present moment and liberate oneself.
Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, ... (Goodreads)
The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
by Norman Doidge
Exploring the brain's remarkable ability to adapt, heal and change itself.
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country ... (Goodreads)
What the Dog Saw and Other Adventures
by Malcolm Gladwell
Collection of essays about the surprising connections between seemingly unrelated topics.
What is the difference between choking and panicking? Why are there dozens of varieties of mustard but only one variety of ketchup? What do football players teach us about how to hire teachers? What ... (Goodreads)
Infidel
by Ayaan Hirsi Ali
A memoir of a woman's journey of faith, identity, and self-liberation.
One of today’s most admired and controversial political figures, Ayaan Hirsi Ali burst into international headlines following the murder of Theo van Gogh by an Islamist who threatened that she would ... (Goodreads)
Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel Goleman
Examines the importance of emotional intelligence and how it affects success.
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence ... (Barnes & Noble)
Start with Why: How Great Leaders Inspire Everyone to Take Action
by Simon Sinek
A guide to inspiring and motivating others to take action through understanding the power of why.
Why do you do what you do? Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees ... (Goodreads)
The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
by Gretchen Rubin
A memoir of a woman's year-long journey to find happiness by making small changes in her daily life.
#1 New York Times Bestseller “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —,Christian Science ... (Barnes & Noble)
Antifragile: Things That Gain from Disorder
by Nassim Nicholas Taleb
An exploration of how disorder and chaos can lead to strength and resilience.
From the bestselling author of The Black Swan and one of the foremost philosophers of our time, Nassim Nicholas Taleb, a book on how some systems actually benefit from disorder. In The Black Swan ... (Goodreads)
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
by Steve Peters
A guide to understanding and managing the inner workings of the human mind, using the analogy of a chimp to explain our emotional responses.
Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first ... (Goodreads)
Competitive Strategy: Techniques for Analyzing Industries and Competitors
by Michael E. Porter
A guide to analyzing industries and competitors to develop effective business strategies and gain a competitive advantage.
Now nearing its sixtieth printing in English and translated into nineteen languages, Michael E. Porter's Competitive Strategy has transformed the theory, practice, and teaching of business strategy ... (Barnes & Noble)
Killing Yourself to Live: 85% of a True Story
by Chuck Klosterman
An exploration of life and death, featuring road trips to music-related death sites.
Building on the national bestselling success of, Sex, Drugs, and Cocoa Puffs, preeminent pop culture writer Chuck Klosterman unleashes his best book yet—the story of his cross-country tour of sites ... (Goodreads)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
An exploration of vulnerability, courage, and the strength to embrace imperfection.
The #1, New York Times, bestseller. More than 2, million copies sold!,Look for Brené Brown’s new podcast,, Dare to Lead, as well as her ongoing podcast, Unlocking Us,!,From thought leader Brené ... (Barnes & Noble)
The Feminine Mystique
by Betty Friedan
A groundbreaking exploration of the dissatisfaction felt by women in the 1950s and beyond.
Landmark, groundbreaking, classic—these adjectives barely do justice to the pioneering vision and lasting impact of The Feminine Mystique . Published in 1963, it gave a pitch-perfect description of ... (Goodreads)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Examining the physical, psychological and emotional effects of trauma, and how to heal.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful ... (Goodreads)
The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
by Michael Bungay Stanier
Strategies for effective leadership, emphasizing the power of asking questions.
Look for Michael’s new book,, The Advice Trap, which focuses on taming your Advice Monster so you can stay curious a little longer and change the way you lead forever. In Michael Bungay Stanier's The ... (Barnes & Noble)
The Success Principles: How to Get from Where You Are to Where You Want to Be
by Jack Canfield
A comprehensive guide to personal success, providing practical advice and tips for achieving goals.
Jack Canfield, cocreator of the phenomenal bestselling, Chicken Soup for the Soul,® series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and ... (Goodreads)
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
by Judith Lewis Herman
An in-depth exploration of trauma and its effects on individuals and society, and strategies for recovery.
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events ... (Goodreads)
The Go-Giver: A Little Story About a Powerful Business Idea
by Bob Burg
A fable about the power of giving, teaching the principles of successful business.
A new edition with expanded content is available now, “,The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea,” An engaging book that brings new relevance to the old proverb ... (Goodreads)
Feel the Fear and Do It Anyway
by Susan Jeffers, Ph.D.
A self-help book that encourages readers to face their fears and take action towards their goals, despite feeling afraid.
Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking ... (Goodreads)
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
A guide to accepting and embracing life's difficulties, using mindfulness and compassion to find inner peace and happiness.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake ... (Goodreads)
The Four Agreements: A Practical Guide to Personal Freedom
by Miguel Ruiz
A guide to transforming one's life by adopting four simple agreements.
In The Four Agreements , don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a ... (Goodreads)
The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method
by Allen Carr
A step-by-step guide for quitting smoking using the Easyway Method.
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him ... (Goodreads)
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
by Oliver Sacks
A collection of case studies, illustrating extraordinary neurological phenomena.
If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it. Dr. Oliver Sacks recounts the ... (Goodreads)
On Becoming a Person: A Therapist's View of Psychotherapy
by Carl R. Rogers
A comprehensive guide to the art of psychotherapy, exploring the science and philosophy behind it.
The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence ... (Goodreads)
