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Recommendations based on What to Eatby Marion Nestle
* statistically, based on millions of data-points provided by fellow humans
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Exploration of the modern food chain, examining the impact of food choices on our health and the environment.
What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of Desire , how we answer it today, at ... (Goodreads)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
Animal, Vegetable, Miracle: A Year of Food Life
by Barbara Kingsolver
A family's journey to eat locally grown, sustainable food.
Author Barbara Kingsolver and her family abandoned the industrial-food pipeline to live a rural life—vowing that, for one year, they'd only buy food raised in their own neighborhood, grow it ... (Goodreads)
Fast Food Nation: The Dark Side of the All-American Meal
by Eric Schlosser
An exploration of the industrial food system and its effects on U.S. society.
Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list ... (Goodreads)
On Food and Cooking: The Science and Lore of the Kitchen
by Harold McGee
A comprehensive guide to the science and history of cooking, exploring the fascinating world of food and flavors.
Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and ... (Goodreads)
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon Morell
An exploration of traditional food cultures, debunking nutritional myths and providing healthy recipes.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal ... (Barnes & Noble)
Tender at the Bone: Growing Up at the Table
by Ruth Reichl
A memoir of a food critic's childhood, filled with eccentric characters and culinary adventures that shaped her love for food and writing.
At an early age, Ruth Reichl discovered that "food could be a way of making sense of the world. . . . If you watched people as they ate, you could find out who they were." Her deliciously crafted ... (Goodreads)
Mountains Beyond Mountains: The Quest of Dr. Paul Farmer, a Man Who Would Cure the World
by Tracy Kidder
A story of one man's journey to fight poverty, illness, and injustice around the world.
At the center of Mountains Beyond Mountains stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur "genius" grant, ... (Goodreads)
Comfort Me with Apples: More Adventures at the Table
by Ruth Reichl
Culinary and cultural exploration of the world, experienced through food.
In this delightful sequel to her bestseller Tender at the Bone, Ruth Reichl returns with more tales of love, life, and marvelous meals. Comfort Me with Apples picks up Reichl's story in 1978, when ... (Goodreads)
The Gourmet Cookbook: More than 1000 recipes
by Ruth Reichl
A comprehensive cookbook with over 1000 recipes, covering a wide range of cuisines and cooking techniques.
For the past six decades, Gourmet magazine has shaped the tastes of America, publishing the best work of the foremost names in the world of food. To create this landmark cookbook, editor in chief and ... (Goodreads)
The Noonday Demon: An Atlas of Depression
by Andrew Solomon
Exhaustive exploration of depression, its causes, and its effects on individuals and society.
With uncommon humanity, candor, wit, and erudition, award-winning author Andrew Solomon takes the reader on a journey of incomparable range and resonance into the most pervasive of family secrets. ... (Goodreads)
Three Cups of Tea: One Man's Mission to Promote Peace ... One School at a Time
by Greg Mortenson
A man's mission to build schools in remote areas of Pakistan and Afghanistan to promote peace.
The astonishing, uplifting story of a real-life Indiana Jones and his humanitarian campaign to use education to combat terrorism in the Taliban’s backyard Anyone who despairs of the individual’s ... (Goodreads)
Persepolis: The Story of a Childhood
by Marjane Satrapi
Autobiographical account of a young girl's experience of the Iranian Revolution.
Note: The summary of the English editions of the novel is divided into two sections, one for each book. Persepolis 1 begins by introducing Marji, the ten-year-old protagonist. Set in 1980, the novel ... (Wikipedia)
The Rape of Nanking
by Iris Chang
A harrowing account of the atrocities committed by Japanese soldiers during the Nanking Massacre in 1937.
In December 1937, the Japanese army invaded the ancient city of Nanking, systematically raping, torturing, and murdering more than 300,000 Chinese civilians. This book tells the story from three ... (Goodreads)
Nickel and Dimed: On
by Barbara Ehrenreich
A journalist's exploration of poverty in the U.S., exposing the struggles of low-wage workers.
Millions of Americans work full-time, year-round, for poverty-level wages. In 1998, Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which ... (Goodreads)
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
by Anne Fadiman
Exploring the cultural divide between the Hmong people and the medical establishment.
Lia Lee was born in 1982 to a family of recent Hmong immigrants, and soon developed symptoms of epilepsy. By 1988 she was living at home but was brain dead after a tragic cycle of misunderstanding, ... (Goodreads)
Kitchen Confidential: Adventures in the Culinary Underbelly
by Anthony Bourdain
A humorous and unflinching account of life in restaurant kitchens, exploring the culture and camaraderie of the culinary world.
A deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade from Chef Anthony Bourdain, laying out his more than a quarter-century of drugs, sex, and haute ... (Goodreads)
Ultramarathon Man: Confessions of an All-Night Runner
by Dean Karnazes
A man's journey of pushing physical limits and exploring the depths of human endurance.
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness ... (Goodreads)
Stiff: The Curious Lives of Human Cadavers
by Mary Roach
An exploration of the strange and often unknown history of cadavers, and their uses in science and medicine.
Okay, you're thinking: ,"This must be some kind of a joke. A humorous book about cadavers?", Yup — and it works. Mary Roach takes the age-old question, "What happens to us after we die?" quite ... (Goodreads)
Committed: A Skeptic Makes Peace with Marriage
by Elizabeth Gilbert
A candid exploration of marriage, examining its ups and downs with a humorous and skeptical eye.
At the end of her bestselling memoir Eat, Pray, Love , Elizabeth Gilbert fell in love with Felipe, a Brazilian-born man of Australian citizenship who'd been living in Indonesia when they met. ... (Goodreads)
Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef
by Gabrielle Hamilton
A memoir of a chef's journey from childhood to adulthood, exploring the struggles of creating an independent life.
Before Gabrielle Hamilton opened her acclaimed New York restaurant Prune, she spent twenty hard-living years trying to find purpose and meaning in her life. Blood, Bones & Butter follows an ... (Goodreads)
Salt Sugar Fat: How the Food Giants Hooked Us
by Michael Moss
An exposé of the food industry, exploring the manipulation of consumers through marketing.
Every year, the average American eats 33 pounds of cheese and 70 pounds of sugar. They ingest 8,500 milligrams of salt a day, double the recommended amount, almost none of which comes from salt ... (Goodreads)
The Beauty Myth
by Naomi Wolf
A critical analysis of the societal pressure on women to conform to beauty standards and its impact on their lives.
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever ... (Goodreads)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Examination of the effects of wheat, carbs, and sugar on the brain, exploring their role in chronic diseases.
Dr. Perlmutter's #1, New York Times, bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science,When, ... (Barnes & Noble)
How to Cook Everything: Simple Recipes for Great Food
by Mark Bittman
Comprehensive cookbook of easy-to-follow recipes for every occasion.
Mark Bittman's award-winning How to Cook Everything has helped countless home cooks discover the rewards of simple cooking. Now the ultimate cookbook has been revised and expanded (almost half the ... (Barnes & Noble)
Autobiography of a Face
by Lucy Grealy
A memoir about facing physical deformity and the psychological effects of being ostracized.
The prologue introduces the reader to Lucy's struggle with self-image. She describes her work at the stable Diamond D, which was her first job after finishing chemotherapy. Through this first ... (Wikipedia)
Option B: Facing Adversity, Building Resilience, and Finding Joy
by Sheryl Sandberg
An exploration of resilience in the face of adversity, and hope in the midst of tragedy.
From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and ... (Goodreads)
NurtureShock: New Thinking About Children
by Po Bronson
A revealing look at the latest scientific research on child development, debunking common myths and offering new insights into how to raise successful children.
In a world of modern, involved, caring parents, why are so many kids aggressive and cruel? Where is intelligence hidden in the brain, and why does that matter? Why do cross-racial friendships ... (Barnes & Noble)
Food Rules: An Eater's Manual
by Michael Pollan
A guide to mindful eating, exploring the connection between health, environment and culture.
A DEFINITIVE COMPENDIUM OF FOOD WISDOM Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our ... (Goodreads)
Hillbilly Elegy: A Memoir of a Family and Culture in Crisis
by J.D. Vance
An exploration of the struggles of working-class Americans, and the power of family and culture to shape one's life.
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The disintegration of this group, a process that has been slowly occurring now for ... (Goodreads)
