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Recommendations based on Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Diseaseby Gary Taubes
* statistically, based on millions of data-points provided by fellow humans
Why We Get Fat: And What to Do About It
by Gary Taubes
An exploration of the science of body weight, examining the effects of nutrition and exercise.
[image] An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that ... (Goodreads)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
A comprehensive guide to unlocking peak physical and mental performance through science and discipline.
Thinner, bigger, faster, stronger... which 150 pages will you read?, Is it possible to:, Reach your genetic potential in 6 months?, Sleep 2 hours per day and perform better than on 8 hours?, Lose ... (Goodreads)
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Exploration of the modern food chain, examining the impact of food choices on our health and the environment.
What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of Desire , how we answer it today, at ... (Goodreads)
In Defense of Food: An Eater's Manifesto
by Michael Pollan
Argument for a return to traditional diets and away from processed, industrialized food.
Michael Pollan's last book, The Omnivore's Dilemma , launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan ... (Goodreads)
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon Morell
An exploration of traditional food cultures, debunking nutritional myths and providing healthy recipes.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal ... (Barnes & Noble)
The Selfish Gene
by Richard Dawkins
A study of evolutionary biology, exploring how genes act and how they impact behavior.
Inheriting the mantle of revolutionary biologist from Darwin, Watson, and Crick, Richard Dawkins forced an enormous change in the way we see ourselves and the world with the publication of The ... (Goodreads)
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg
Uncovering the science of habit formation and how to use it to achieve success.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns ... (Goodreads)
Antifragile: Things That Gain from Disorder
by Nassim Nicholas Taleb
An exploration of how disorder and chaos can lead to strength and resilience.
From the bestselling author of The Black Swan and one of the foremost philosophers of our time, Nassim Nicholas Taleb, a book on how some systems actually benefit from disorder. In The Black Swan ... (Goodreads)
A Short History of Nearly Everything
by Bill Bryson
A captivating overview of the natural sciences, spanning the history of the universe.
In Bryson's biggest book, he confronts his greatest challenge: to understand—and, if possible, answer—the oldest, biggest questions we have posed about the universe and ourselves. Taking as territory ... (Goodreads)
The God Delusion
by Richard Dawkins
Scientific exploration of the evidence for and against religious belief.
A preeminent scientist - and the world's most prominent atheist - asserts the irrationality of belief in God, and the grievous harm religion has inflicted on society, from the Crusades to 9/11. With ... (Goodreads)
The Checklist Manifesto: How to Get Things Right
by Atul Gawande
A guide to better decision-making, exploring the power of checklists in various fields.
The, New York Times, bestselling author of, Better, and, Complications, reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the ... (Goodreads)
Collapse: How Societies Choose to Fail or Succeed
by Jared Diamond
Study of past societies' successes and failures in terms of environmental, economic, and political decisions.
Brilliant, illuminating, and immensely absorbing, Collapse is destined to take its place as one of the essential books of our time, raising the urgent question: How can our world best avoid ... (Goodreads)
In a Sunburned Country
by Bill Bryson
Exploration of the unique and diverse land, people and animals of Australia.
A CLASSIC FROM THE, NEW YORK TIMES, BESTSELLING AUTHOR OF, ONE SUMMER , Every time Bill Bryson walks out the door, memorable travel literature threatens to break out. His previous excursion along the ... (Goodreads)
On Food and Cooking: The Science and Lore of the Kitchen
by Harold McGee
A comprehensive guide to the science and history of cooking, exploring the fascinating world of food and flavors.
Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and ... (Goodreads)
Thinking, Fast and Slow
by Daniel Kahneman
An exploration of the two systems of the mind, and how they influence decision-making.
In the highly anticipated Thinking, Fast and Slow , Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and ... (Goodreads)
The Blank Slate: The Modern Denial of Human Nature
by Steven Pinker
The exploration of the science of human nature, including the implications for society.
In The Blank Slate , Steven Pinker explores the idea of human nature and its moral, emotional, and political colorings. He shows how many intellectuals have denied the existence of human nature by ... (Goodreads)
What Happened
by Hillary Rodham Clinton
A candid look into the 2016 election, exploring the events leading up to her defeat.
“In the past, for reasons I try to explain, I’ve often felt I had to be careful in public, like I was up on a wire without a net. Now I’m letting my guard down.” —Hillary Rodham Clinton, from the ... (Goodreads)
Guns, Germs, and Steel: The Fates of Human Societies
by Jared Diamond
Tracing the origins of human civilizations through the lens of geography, technology, and biology.
"Diamond has written a book of remarkable scope ... one of the most important and readable works on the human past published in recent years." Winner of the Pulitzer Prize and a national bestseller: ... (Goodreads)
The Emperor of All Maladies: A Biography of Cancer
by Siddhartha Mukherjee
A comprehensive account of the history and science of cancer, from its origins to modern treatments.
An alternative cover edition for this ISBN can be found, here, and, here,. The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer - from its first documented ... (Goodreads)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
A scientific approach to understanding and improving self-control, with practical exercises and real-life examples.
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their ... (Goodreads)
I Will Teach You to Be Rich: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works
by Ramit Sethi
A step-by-step guide to achieving financial freedom through an actionable plan.
The groundbreaking, NEW YORK TIMES, and, WALL STREET JOURNAL, BESTSELLER that taught a generation how to earn more, save more, and live a rich life—now in a revised 2nd edition. Buy as many lattes as ... (Barnes & Noble)
Eats, Shoots & Leaves: The Zero Tolerance Approach to Punctuation
by Lynne Truss
A humorous look at the importance of punctuation and its effect on language.
In Eats, Shoots & Leaves , former editor Lynne Truss, gravely concerned about our current grammatical state, boldly defends proper punctuation. She proclaims, in her delightfully urbane, witty, and ... (Goodreads)
The Better Angels of Our Nature: Why Violence Has Declined
by Steven Pinker
Investigation into the causes of violence and the reasons why it has decreased in modern society.
Believe it or not, today we may be living in the most peaceful moment in our species' existence. In his gripping and controversial new work, New York Times bestselling author Steven Pinker shows that ... (Goodreads)
Bonk: The Curious Coupling of Science and Sex
by Mary Roach
A humorous exploration of the science and research behind sex and human sexuality.
In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help ... (Goodreads)
The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
by Norman Doidge
Exploring the brain's remarkable ability to adapt, heal and change itself.
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country ... (Goodreads)
Stumbling on Happiness
by Daniel Todd Gilbert
A scientific exploration of why we often fail to predict what will make us happy and how we can find happiness in unexpected ways.
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to ... (Goodreads)
My Stroke of Insight: A Brain Scientist's Personal Journey
by Jill Bolte Taylor
Neuroscientist's journey of recovery from a stroke, learning to rewire her brain and appreciate life.
Jill Taylor was a 37-year-old Harvard-trained brain scientist when a blood vessel exploded in her brain. Through the eyes of a curious scientist, she watched her mind deteriorate whereby she could ... (Goodreads)
Getting Things Done: The Art of Stress-Free Productivity
by David Allen
A guide to improving efficiency and productivity through better organization.
The book, Lifehack, calls ,"The Bible of business and personal productivity.","A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'",—,Fast ... (Barnes & Noble)
The Richest Man in Babylon
by George S. Clason
A collection of parables about financial wisdom and the power of wealth.
Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth. The Success Secrets of ... (Goodreads)
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
by Timothy Ferriss
A guide to mastering cooking and learning any skill quickly, using unconventional methods and principles.
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS? The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning. #1 New York Times ... (Goodreads)
