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Recommendations based on Mindfulness for Beginnersby Jon Kabat-Zinn
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Comprehensive guide to using mindfulness meditation to manage stress, pain, and illness.
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to ... (Goodreads)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Guide to mindfulness meditation, exploring the power of presence and becoming aware of the present moment.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone ... (Goodreads)
Tao Te Ching
by Lao Tzu
A collection of wise sayings and reflections on the nature of existence.
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching , or -The Classic of ... (Goodreads)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
A practical guide to meditation and mindfulness, exploring their power to bring peace and joy.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing ... (Goodreads)
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie
An exploration of the power of thought and how it shapes our lives.
Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period ... (Goodreads)
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
A guide for overcoming codependency and finding a healthier, more fulfilling life.
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The ... (Barnes & Noble)
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
by Eckhart Tolle
Exploring the teachings of Eckhart Tolle on living in the present moment, and how to apply them in daily life.
New York Times, bestselling author Eckhart Tolle — A key to happiness is living in the now, Practice, The Power of Now,:, If you, like many others, have benefited from the transformative experience ... (Barnes & Noble)
Flow: The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi
An exploration of the concept of 'flow' and how it can be used to enhance optimal experience.
Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, ... (Goodreads)
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chödrön
A guide to overcoming fear and embracing life, through spiritual practice and self-reflection.
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts ... (Barnes & Noble)
The Book: On the Taboo Against Knowing Who You Are
by Alan W. Watts
A philosophical exploration of the nature of self and reality, challenging the idea of a separate self and encouraging a more holistic perspective.
A revelatory primer on what it means to be human, from "the perfect guide for a course correction in life" (Deepak Chopra)—and a mind-opening manual of initiation into the central mystery of ... (Barnes & Noble)
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
by Shunryu Suzuki
A guide to Zen meditation and philosophy, exploring the power of mindfulness and introspection.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a ... (Goodreads)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by J. Mark G. Williams
A practical guide to finding inner peace and balance through mindfulness.
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford ... (Goodreads)
Meditations
by Marcus Aurelius
Reflections on Stoic philosophy, exploring the nature of existence and how to live life.
Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual ... (Goodreads)
A New Earth: Awakening to Your Life's Purpose
by Eckhart Tolle
A spiritual guide to finding peace and purpose in life, by transcending the ego.
The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now" With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of ... (Goodreads)
Dibs in Search of Self
by Virginia M. Axline
An exploration of the inner world of a troubled child, seeking self-worth and acceptance.
The portrait of a little boy achieving, under therapy, a successful struggle for identity. ... (Goodreads)
Stillness Speaks
by Eckhart Tolle
Exploring how to live in the present moment and awaken to true joy and peace.
Eckhart Tolle shows you how to become your true self by embracing stillness and silence. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move ... (Goodreads)
The Power of Intention: Learning to Co-create Your World Your Way
by Wayne W. Dyer
Exploring the power of intention to manifest and create the life of one's dreams.
Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with ... (Barnes & Noble)
Simple Abundance: A Daybook of Comfort and Joy
by Sarah Ban Breathnach
A journey towards achieving a more meaningful and abundant life.
#1, NEW YORK TIMES, BESTSELLER Over 7 million copies sold in 30 languages! Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own ... (Barnes & Noble)
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
Thich Nhat Hanh offers an introduction to Buddhism, exploring its core teachings and practices for achieving inner peace and happiness.
“If there is a candidate for ‘Living Buddha’ on earth today, it is Thich Nhat Hanh.” ... (Goodreads)
Power vs. Force
by David R. Hawkins
Exploration of the science of consciousness and its implications for achieving greatness.
David R. Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as ... (Goodreads)
The Speed of Trust: The One Thing that Changes Everything
by Stephen M.R. Covey
A guide to building trust in relationships, teams, and organizations.
From Stephen R. Covey's eldest son comes a revolutionary new path towards productivity and satisfaction. Trust, says Stephen M.R. Covey, is the very basis of the new global economy, and he shows how ... (Goodreads)
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
A guide to cultivating mindful awareness and inner peace in the midst of everyday life.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make ... (Goodreads)
The Art of War
by Sun Tzu
Ancient Chinese military treatise outlining strategies for success in battle.
Twenty-Five Hundred years ago, Sun Tzu wrote this classic book of military strategy based on Chinese warfare and military thought. Since that time, all levels of military have used the teaching on ... (Goodreads)
Think Like a Freak
by Steven D. Levitt
How to approach life's problems with a fresh perspective and solve them with unconventional solutions.
The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning ... (Goodreads)
Stumbling on Happiness
by Daniel Todd Gilbert
A scientific exploration of why we often fail to predict what will make us happy and how we can find happiness in unexpected ways.
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to ... (Goodreads)
My Stroke of Insight: A Brain Scientist's Personal Journey
by Jill Bolte Taylor
Neuroscientist's journey of recovery from a stroke, learning to rewire her brain and appreciate life.
Jill Taylor was a 37-year-old Harvard-trained brain scientist when a blood vessel exploded in her brain. Through the eyes of a curious scientist, she watched her mind deteriorate whereby she could ... (Goodreads)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chödrön
A guide to finding peace and strength in times of chaos and uncertainty, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new ... (Barnes & Noble)
The Dhammapada
by Anonymous
A collection of Buddhist teachings and wisdom, focusing on the path to enlightenment.
The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada; Sanskrit: धर्मपद Dharmapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist ... (Goodreads)
The Untethered Soul: The Journey Beyond Yourself
by Michael A. Singer
A spiritual exploration of the soul and its connection to the world.
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound ... (Goodreads)
Conversations with God: An Uncommon Dialogue, Book 1
by Neale Donald Walsch
A sweeping exploration of life's spiritual and philosophical questions and their answers.
Suppose you could ask God the most puzzling questions about existence - questions about love and faith, life and death, good and evil. Suppose God provided clear, understandable answers. It happened ... (Goodreads)
