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Recommendations based on The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberationby Thich Nhat Hanh
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
A practical guide to meditation and mindfulness, exploring their power to bring peace and joy.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing ... (Goodreads)
The Dhammapada
by Anonymous
A collection of Buddhist teachings and wisdom, focusing on the path to enlightenment.
The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada; Sanskrit: धर्मपद Dharmapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist ... (Goodreads)
Being Peace
by Thich Nhat Hanh
A guide to mindfulness and meditation, emphasizing the importance of inner peace in creating a peaceful world.
Since its publication in 1987, "Being Peace" has become a classic of contemporary religious literature. In his simple and readable style, Thich Nhat Hanh shows how our state of mind and body can make ... (Goodreads)
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
by Shunryu Suzuki
A guide to Zen meditation and philosophy, exploring the power of mindfulness and introspection.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a ... (Goodreads)
Tao Te Ching
by Lao Tzu
A collection of wise sayings and reflections on the nature of existence.
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching , or -The Classic of ... (Goodreads)
What the Buddha Taught
by Walpola Rahula
In-depth exploration of Buddhist philosophy, teachings, and practices.
This indispensable volume is a lucid and faithful account of the Buddha’s teachings. For years,” says the Journal of the Buddhist Society , the newcomer to Buddhism has lacked a simple and reliable ... (Goodreads)
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chödrön
A guide to overcoming fear and embracing life, through spiritual practice and self-reflection.
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts ... (Barnes & Noble)
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
A guide to cultivating mindful awareness and inner peace in the midst of everyday life.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make ... (Goodreads)
The Tibetan Book of Living and Dying
by Sogyal Rinpoche
Guide to attaining inner peace in life and death, drawing from Buddhist wisdom.
“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [ The Tibetan Book of Living and Dying ] is an inestimable gift.” — San Francisco Chronicle A newly revised and ... (Goodreads)
Start Where You Are: A Guide to Compassionate Living
by Pema Chödrön
A guide to cultivating compassion and mindfulness in everyday life, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially helpful guide to transforming the pains and difficulties in our lives into opportunities for genuine joy and personal growth We all want to be fearless, joyful, and fully ... (Barnes & Noble)
Be Here Now
by Ram Dass
A spiritual journey exploring the power of mindfulness and how to make the most of life.
Describes one man's transformation upon his acceptance of the principles of Yoga & gives a modern restatement of the importance of the spiritual side of human nature. Illustrated. The book is divided ... (Goodreads)
Mindfulness in Plain English
by Henepola Gunaratana
Comprehensive guide to the Buddhist practice of mindfulness, for achieving mental clarity and peace.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes ... (Goodreads)
The Bhagavad Gita
by Krishna-Dwaipayana Vyasa
Epic poem exploring the nature of duty, faith, and morality.
The Bhagavad Gita is an intensely spiritual work that forms the cornerstone of the Hindu faith, and is also one of the masterpieces of Sanskrit poetry. It describes how, at the beginning of a mighty ... (Barnes & Noble)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Comprehensive guide to using mindfulness meditation to manage stress, pain, and illness.
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to ... (Goodreads)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chödrön
A guide to finding peace and strength in times of chaos and uncertainty, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new ... (Barnes & Noble)
The Upanishads
by Anonymous
Exploration of ancient spiritual wisdom, seeking to answer the fundamental questions of human existence.
The Upanishads, the earliest of which were composed in Sanskrit between 800 and 400 bce by sages and poets, form part of the Vedas - the sacred and ancient scriptures that are the basis of the Hindu ... (Goodreads)
The Art of Happiness
by Dalai Lama XIV
A spiritual guide to finding lasting joy and contentment.
An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler,Nearly every time you see him, he's laughing, or at ... (Barnes & Noble)
A New Earth: Awakening to Your Life's Purpose
by Eckhart Tolle
A spiritual guide to finding peace and purpose in life, by transcending the ego.
The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now" With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of ... (Goodreads)
The Yoga Sutras of Pantanjali
by Satchidananda
Path to enlightenment, outlining eight limbs of yoga and various meditation practices.
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read ... (Barnes & Noble)
The Way of Zen
by Alan W. Watts
An exploration of the philosophy, history and psychology of Zen Buddhism.
In his definitive introduction to Zen Buddhism, Alan Watts explains the principles and practices of this ancient religion to Western readers. With a rare combination of freshness and lucidity, he ... (Goodreads)
The Moosewood Cookbook: Recipes from Moosewood Restaurant, Ithaca, New York
by Mollie Katzen
Vegetarian cookbook featuring healthy and delicious recipes from the Moosewood Restaurant in Ithaca, NY.
Among the most influential cookbooks of our time, the Moosewood Cookbook is such a powerful symbol that the publishers were tempted not to tamper with it. But times have changed, and knowledge about ... (Goodreads)
The Demon-Haunted World: Science as a Candle in the Dark
by Carl Sagan
A critical look at superstition and pseudoscience, advocating for the power of science and reason.
How can we make intelligent decisions about our increasingly technology-driven lives if we don’t understand the difference between the myths of pseudoscience and the testable hypotheses of science? ... (Goodreads)
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg
Uncovering the science of habit formation and how to use it to achieve success.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns ... (Goodreads)
The Hero With a Thousand Faces
by Joseph Campbell
Mythology and folklore of the world explored, illustrating a universal hero's journey.
The first popular work to combine the spiritual and psychological insights of modern psychoanalysis with the archetypes of world mythology, the book creates a roadmap for navigating the frustrating ... (Goodreads)
Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel
by Rolf Potts
A guide to long-term travel, emphasizing the benefits of immersing oneself in different cultures and ways of life.
Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf ... (Goodreads)
Waking Up: A Guide to Spirituality Without Religion
by Sam Harris
A practical guide to cultivating a sense of inner peace and understanding through meditation, self-reflection, and philosophical inquiry.
For the millions of Americans who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From ... (Goodreads)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Guide to mindfulness meditation, exploring the power of presence and becoming aware of the present moment.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone ... (Goodreads)
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
by Timothy Ferriss
A guide to mastering cooking and learning any skill quickly, using unconventional methods and principles.
WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS? The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning. #1 New York Times ... (Goodreads)
The Doors of Perception / Heaven and Hell
by Aldous Huxley
An exploration of altered states of consciousness, examining the effects of psychedelic drugs.
As only he can, Aldous Huxley explores the mind's remote frontiers and the unmapped areas of human consciousness. These two astounding essays are among the most profound studies of the effects of ... (Goodreads)
The New Jim Crow: Mass Incarceration in the Age of Colorblindness
by Michelle Alexander
Exploring the roots and reality of systemic racism in the U.S. criminal justice system.
"Jarvious Cotton's great-great-grandfather could not vote as a slave. His great-grandfather was beaten to death by the Klu Klux Klan for attempting to vote. His grandfather was prevented from voting ... (Goodreads)
