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Recommendations based on Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenmentby Robert Wright
* statistically, based on millions of data-points provided by fellow humans
Waking Up: A Guide to Spirituality Without Religion
by Sam Harris
A practical guide to cultivating a sense of inner peace and understanding through meditation, self-reflection, and philosophical inquiry.
For the millions of Americans who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From ... (Goodreads)
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
by Michael Pollan
An exploration of the history, science, and potential therapeutic benefits of psychedelic drugs.
Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the ... (Goodreads)
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
A story of self-improvement through mindfulness and meditation.
Winner of the 2014 Living Now Book Award for Inspirational Memoir, Nightline, anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of ... (Barnes & Noble)
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
by Shunryu Suzuki
A guide to Zen meditation and philosophy, exploring the power of mindfulness and introspection.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a ... (Goodreads)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Guide to mindfulness meditation, exploring the power of presence and becoming aware of the present moment.
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone ... (Goodreads)
Mindset: The New Psychology of Success
by Carol S. Dweck
Examining the impact of mindset on achievement, and strategies to cultivate a growth mindset for success.
A newer edition of this book can be found, here., After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the ... (Goodreads)
Thinking, Fast and Slow
by Daniel Kahneman
An exploration of the two systems of the mind, and how they influence decision-making.
In the highly anticipated Thinking, Fast and Slow , Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and ... (Goodreads)
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan Cain
An exploration of the power of introversion, examining the implications of modern society's emphasis on extroversion.
The book that started the Quiet Revolution, At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike ... (Goodreads)
The Book: On the Taboo Against Knowing Who You Are
by Alan W. Watts
A philosophical exploration of the nature of self and reality, challenging the idea of a separate self and encouraging a more holistic perspective.
A revelatory primer on what it means to be human, from "the perfect guide for a course correction in life" (Deepak Chopra)—and a mind-opening manual of initiation into the central mystery of ... (Barnes & Noble)
Meditations
by Marcus Aurelius
Reflections on Stoic philosophy, exploring the nature of existence and how to live life.
Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual ... (Goodreads)
The Moral Animal: Why We Are the Way We Are - The New Science of Evolutionary Psychology
by Robert Wright
A scientific exploration of how evolutionary psychology shapes human behavior and morality.
Are men literally born to cheat? Does monogamy actually serve women's interests? These are among the questions that have made The Moral Animal one of the most provocative science books in recent ... (Goodreads)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
A practical guide to meditation and mindfulness, exploring their power to bring peace and joy.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing ... (Goodreads)
The Righteous Mind: Why Good People Are Divided by Politics and Religion
by Jonathan Haidt
Exploring the underlying moral foundations of political and religious beliefs and how they shape our views.
An alternate cover edition of ISBN 9780307377906 can be found, here., Why can’t our political leaders work together as threats loom and problems mount? Why do people so readily assume the worst about ... (Goodreads)
Zealot: The Life and Times of Jesus of Nazareth
by Reza Aslan
An examination of Jesus' life, death and legacy within the context of 1st century Judea.
From the internationally bestselling author of No god but God comes a fascinating, provocative, and meticulously researched biography that challenges long-held assumptions about the man we know as ... (Goodreads)
Deep Work: Rules for Focused Success in a Distracted World
by Cal Newport
Strategies and techniques to help readers stay focused on tasks and achieve greater success.
One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on ... (Goodreads)
At the Existentialist Café: Freedom, Being, and Apricot Cocktails
by Sarah Bakewell
An exploration of the key ideas of existentialism and its impact on today's society.
Paris, near the turn of 1933. Three young friends meet over apricot cocktails at the Bec-de-Gaz bar on the rue Montparnasse. They are Jean-Paul Sartre, Simone de Beauvoir and their friend Raymond ... (Goodreads)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
A scientific approach to understanding and improving self-control, with practical exercises and real-life examples.
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their ... (Goodreads)
Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy
by Cathy O'Neil
Exploration of the perils of automated decisions made with mathematical models and big data.
We live in the age of the algorithm. Increasingly, the decisions that affect our lives–where we go to school, whether we can get a job or a loan, how much we pay for health insurance--are being made ... (Goodreads)
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
Thich Nhat Hanh offers an introduction to Buddhism, exploring its core teachings and practices for achieving inner peace and happiness.
“If there is a candidate for ‘Living Buddha’ on earth today, it is Thich Nhat Hanh.” ... (Goodreads)
The Selfish Gene
by Richard Dawkins
A study of evolutionary biology, exploring how genes act and how they impact behavior.
Inheriting the mantle of revolutionary biologist from Darwin, Watson, and Crick, Richard Dawkins forced an enormous change in the way we see ourselves and the world with the publication of The ... (Goodreads)
Savage Inequalities: Children in America's Schools
by Jonathan Kozol
An exposé of the disparities in America's public education system and its effects on children.
National Book Award-winning author Jonathan Kozol presents his shocking account of the American educational system in this stunning "New York Times" bestseller, which has sold more than 250,000 ... (Goodreads)
Homo Deus: A History of Tomorrow
by Yuval Noah Harari
An exploration of humanity's future, and the potential paths of our species.
Yuval Noah Harari, author of the critically-acclaimed, New York Times, bestseller and international phenomenon, Sapiens, returns with an equally original, compelling, and provocative book, turning ... (Goodreads)
Nonviolent Communication: A Language of Life
by Marshall B. Rosenberg
A guide to understanding communication, fostering healthy relationships and resolving conflicts.
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture ... (Goodreads)
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson
Exploring the science behind Buddhist teachings and practices, unlocking the power of the mind.
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they ... (Barnes & Noble)
21 Lessons for the 21st Century
by Yuval Noah Harari
A thought-provoking analysis of the current state of the world, exploring the challenges and opportunities of the 21st century.
In, Sapiens,, he explored our past. In, Homo Deus,, he looked to our future,., Now, one of the most innovative thinkers on the planet turns to the present to make sense of today's most pressing ... (Goodreads)
The Art of Loving
by Erich Fromm
Philosophical treatise on the power of love, exploring its various forms and roles in society.
The fiftieth Anniversary Edition of the groundbreaking international bestseller that has shown millions of readers how to achieve rich, productive lives by developing their hidden capacities for love ... (Goodreads)
A Short History of Nearly Everything
by Bill Bryson
A captivating overview of the natural sciences, spanning the history of the universe.
In Bryson's biggest book, he confronts his greatest challenge: to understand—and, if possible, answer—the oldest, biggest questions we have posed about the universe and ourselves. Taking as territory ... (Goodreads)
The Gifts of Imperfection
by Brené Brown
A guide to self-acceptance, embracing imperfections and finding courage, compassion and connection.
In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability , courage , worthiness , and shame , shares ten guideposts on the power of ... (Goodreads)
Cunt: A Declaration of Independence
by Inga Muscio
A powerful manifesto for reclaiming the word "cunt" and its power for female empowerment.
An ancient title of respect for women, the word cunt long ago veered off this noble path. Inga Muscio traces the road from honor to expletive, giving women the motivation and tools to claim cunt as a ... (Goodreads)
Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking
by Jeff Hertzberg
A revolutionary guide to baking artisan bread, with a simple and easy method.
The New Artisan Bread in Five Minutes a Day, is a fully revised and updated edition of the bestselling, ground-breaking, and revolutionary approach to bread-making—a perfect gift for foodies and ... (Barnes & Noble)
