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Recommendations based on Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassionby Pema Chödrön
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chödrön
A guide to overcoming fear and embracing life, through spiritual practice and self-reflection.
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts ... (Barnes & Noble)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chödrön
A guide to finding peace and strength in times of chaos and uncertainty, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new ... (Barnes & Noble)
Start Where You Are: A Guide to Compassionate Living
by Pema Chödrön
A guide to cultivating compassion and mindfulness in everyday life, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially helpful guide to transforming the pains and difficulties in our lives into opportunities for genuine joy and personal growth We all want to be fearless, joyful, and fully ... (Barnes & Noble)
Feeling Good: The New Mood Therapy
by David D. Burns
A guide to cognitive therapy, providing practical techniques to overcome negative thoughts and emotions and improve mental health.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. ... (Goodreads)
Tao Te Ching
by Lao Tzu
A collection of wise sayings and reflections on the nature of existence.
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching , or -The Classic of ... (Goodreads)
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
by Shunryu Suzuki
A guide to Zen meditation and philosophy, exploring the power of mindfulness and introspection.
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a ... (Goodreads)
A Course in Miracles
by Foundation for Inner Peace
Path of spiritual transformation, emphasizing the power of love and forgiveness.
This landmark guide to modern spirituality is as relevant now as when it was first published in 1975. Featuring an updated text split into three volumes - Text, Workbook for Students & Manual for ... (Goodreads)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
A practical guide to meditation and mindfulness, exploring their power to bring peace and joy.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing ... (Goodreads)
Be Here Now
by Ram Dass
A spiritual journey exploring the power of mindfulness and how to make the most of life.
Describes one man's transformation upon his acceptance of the principles of Yoga & gives a modern restatement of the importance of the spiritual side of human nature. Illustrated. The book is divided ... (Goodreads)
Reviving Ophelia: Saving the Selves of Adolescent Girls
by Mary Pipher
Examination of the psychological struggles faced by adolescent girls and how to help them.
As a therapist, Mary Pipher was becoming frustrated with the growing problems among adolescent girls. Why were so many of them turning to therapy in the first place? Why had these lovely and ... (Goodreads)
Art and Fear: Observations on the Perils
by David Bayles
A guide for artists on how to overcome the fears and doubts that come with creating art and how to persevere through the creative process.
"This is a book about making art. Ordinary art. Ordinary art means something like: all art not made by Mozart. After all, art is rarely made by Mozart-like people; essentially-statistically ... (Goodreads)
Slouching Towards Bethlehem
by Joan Didion
Collection of essays exploring the cultural landscape of 1960s America.
The first nonfiction work by one of the most distinctive prose stylists of our era, Joan Didion's Slouching Towards Bethlehem remains, decades after its first publication, the essential portrait of ... (Goodreads)
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
by Irvin D. Yalom
A guide to the principles of psychotherapy, exploring the relationship between therapist and patient.
Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume. The culmination of master psychiatrist Dr. Irvin D. Yalom’s ... (Barnes & Noble)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Comprehensive guide to using mindfulness meditation to manage stress, pain, and illness.
2005 15th anniversary edition reprint Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to ... (Goodreads)
On Death and Dying
by Elisabeth Kübler-Ross
A look into the stages of grief, exploring the emotion and physical impacts of death.
One of the most important psychological studies of the late twentieth century, On Death and Dying grew out of Dr. Elisabeth Kübler-Ross's famous interdisciplinary seminar on death, life, and ... (Goodreads)
The Complete Collected Poems
by Maya Angelou
Anthology of lyrical writings spanning the poet's life and work.
For the first time, the complete collection of Maya Angelou's published poems-including "On the Pulse of Morning"-in a permanent collectible, handsome hardcover edition. ... (Goodreads)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
A journey of self-transformation, learning to live in the present moment and liberate oneself.
Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, ... (Goodreads)
My Stroke of Insight: A Brain Scientist's Personal Journey
by Jill Bolte Taylor
Neuroscientist's journey of recovery from a stroke, learning to rewire her brain and appreciate life.
Jill Taylor was a 37-year-old Harvard-trained brain scientist when a blood vessel exploded in her brain. Through the eyes of a curious scientist, she watched her mind deteriorate whereby she could ... (Goodreads)
Walden & Civil Disobedience
by Henry David Thoreau
A philosophical exploration of solitude, nature and civil disobedience.
Henry David Thoreau's masterwork, Walden , is a collection of his reflections on life and society. His simple but profound musings—as well as Civil Disobedience , his protest against the government's ... (Goodreads)
Left to Tell: Discovering God Amidst the Rwandan Holocaust
by Immaculée Ilibagiza
True story of a woman's faith and resilience in the face of the Rwandan genocide.
Immaculee Ilibagiza grew up in a country she loved, surrounded by a family she cherished. But in 1994 her idyllic world was ripped apart as Rwanda descended into a bloody genocide. Immaculee’s family ... (Goodreads)
The Book: On the Taboo Against Knowing Who You Are
by Alan W. Watts
A philosophical exploration of the nature of self and reality, challenging the idea of a separate self and encouraging a more holistic perspective.
A revelatory primer on what it means to be human, from "the perfect guide for a course correction in life" (Deepak Chopra)—and a mind-opening manual of initiation into the central mystery of ... (Barnes & Noble)
The Dhammapada
by Anonymous
A collection of Buddhist teachings and wisdom, focusing on the path to enlightenment.
The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada; Sanskrit: धर्मपद Dharmapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist ... (Goodreads)
The Untethered Soul: The Journey Beyond Yourself
by Michael A. Singer
A spiritual exploration of the soul and its connection to the world.
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound ... (Goodreads)
H is for Hawk
by Helen Macdonald
A journey of grief and healing, told through the eyes of a goshawk.
Obsession, madness, memory, myth, and history combine to achieve a distinctive blend of nature writing and memoir from an outstanding literary innovator. When Helen Macdonald's father died suddenly ... (Goodreads)
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan Cain
An exploration of the power of introversion, examining the implications of modern society's emphasis on extroversion.
The book that started the Quiet Revolution, At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike ... (Goodreads)
Skeletons on the Zahara: A True Story of Survival
by Dean King
Shipwrecked sailors fight to survive in the harsh Saharan desert.
A spectacular true odyssey through the extremes of the Sahara Desert in the early 19th century. Reader and protagonist alike are challenged into new ways of understanding culture clash, slavery and ... (Goodreads)
Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao
by Wayne W. Dyer
A journey of self-discovery, exploring the Tao Te Ching to cultivate inner peace and spiritual growth.
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our ... (Barnes & Noble)
My Beloved World
by Sonia Sotomayor
Autobiographical account of a Latina's path to the Supreme Court, overcoming personal and systemic obstacles.
The first Latinx (Puerto Rican) and third woman appointed to the US Supreme Court, Sonia Sotomayor has become an instant American icon. Now, with a candor and intimacy never undertaken by a sitting ... (Goodreads)
Fun Home: A Family Tragicomic
by Alison Bechdel
An autobiographical story of a daughter's complex relationship with her father and her own journey of self-discovery.
The narrative of Fun Home is non-linear and recursive. , Incidents are told and re-told in the light of new information or themes. , Bechdel describes the structure of Fun Home as a labyrinth , ... (Wikipedia)
Conversations With God: An Uncommon Dialogue, Book 2
by Neale Donald Walsch
A spiritual journey of self-reflection and enlightenment, finding answers to life's questions through divine communication.
...this paradigm shift will take great wisdom, great courage, and massive determination. For fear will strike at the heart of these concepts, and call them false. Fear will eat at the core of these ... (Goodreads)
