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Recommendations based on When the Body Says No: The Cost of Hidden Stressby Gabor Maté
* statistically, based on millions of data-points provided by fellow humans
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Maté
Examining the impact of addiction on individuals and society, exploring the physical, emotional, and spiritual toll.
He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and ... (Goodreads)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
Examining the physical, psychological and emotional effects of trauma, and how to heal.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful ... (Goodreads)
This Changes Everything: Capitalism vs. The Climate
by Naomi Klein
Examination of global capitalism's role in exacerbating climate change and potential solutions.
Forget everything you think you know about global warming. It's not about carbon—it's about capitalism. The good news is that we can seize this crisis to transform our failed economic system and ... (Goodreads)
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
by Clarissa Pinkola Estés
An exploration of the Wild Woman archetype and the ways she has been repressed throughout history.
Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered ... (Goodreads)
The Climb: Tragic Ambitions on Everest
by Anatoli Boukreev
An exploration of the struggle and danger of climbing Mount Everest, and the triumph of the human spirit.
As the climbers of the 1996 Mt. Everest disaster vanished into thin air, one man had the courage to bring them down alive... On May 10, 1996, two commercial expeditions headed by expert leaders ... (Goodreads)
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
A guide to cultivating mindful awareness and inner peace in the midst of everyday life.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make ... (Goodreads)
The Four Agreements: A Practical Guide to Personal Freedom
by Miguel Ruiz
A guide to transforming one's life by adopting four simple agreements.
In The Four Agreements , don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a ... (Goodreads)
So You Want to Talk About Race
by Ijeoma Oluo
A guide to discussing race and racism in America, providing insight and tools for productive conversations.
In this breakout book, Ijeoma Oluo explores the complex reality of today's racial landscape–from white privilege and police brutality to systemic discrimination and the Black Lives Matter ... (Goodreads)
No Logo
by Naomi Klein
A critique of the negative impact of corporate branding and globalization on society and culture.
With a new Afterword to the 2002 edition, No Logo employs journalistic savvy and personal testament to detail the insidious practices and far-reaching effects of corporate marketing—and the powerful ... (Goodreads)
When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chödrön
A guide to finding peace and strength in times of chaos and uncertainty, using Buddhist teachings and personal anecdotes.
Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth—now in a newly designed 20th-anniversary edition with a new ... (Barnes & Noble)
The Art of Happiness
by Dalai Lama XIV
A spiritual guide to finding lasting joy and contentment.
An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler,Nearly every time you see him, he's laughing, or at ... (Barnes & Noble)
The Good Immigrant
by Nikesh Shukla
Exploring the experiences of immigrants in Britain, and the complex identity issues faced.
How does it feel to be constantly regarded as a potential threat, strip-searched at every airport? Or be told that, as an actress, the part you’re most fitted to play is ‘wife of a terrorist’? How ... (Goodreads)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
A practical guide to creating and maintaining good habits, and breaking bad ones, using small, incremental changes.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach ... (Goodreads)
Succulent Wild Woman
by S.A.R.K.
An invitation to reclaim the wild nature of being female.
This book is my glowing invitation to you—to live a rich, succulent life! I explore love, sexuality, romance, money, fat, fear and creativity. It's a little bit like reading my diary – with ... (Goodreads)
The Righteous Mind: Why Good People Are Divided by Politics and Religion
by Jonathan Haidt
Exploring the underlying moral foundations of political and religious beliefs and how they shape our views.
An alternate cover edition of ISBN 9780307377906 can be found, here., Why can’t our political leaders work together as threats loom and problems mount? Why do people so readily assume the worst about ... (Goodreads)
Big Magic: Creative Living Beyond Fear
by Elizabeth Gilbert
Overcoming the fear of creativity and living an inspired life.
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Gilbert offers insights into the mysterious nature of inspiration. She asks us ... (Goodreads)
Tao Te Ching
by Lao Tzu
A collection of wise sayings and reflections on the nature of existence.
A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching , or -The Classic of ... (Goodreads)
The Brain: The Story of You
by David Eagleman
A journey through the inner workings of the brain, uncovering the science of consciousness.
Locked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the ... (Goodreads)
Ain't I a Woman: Black Women and Feminism
by bell hooks
A critical analysis of the intersectionality of race, gender, and class in the experiences of Black women in America.
A groundbreaking work of feminist history and theory analyzing the complex relations between various forms of oppression. Ain't I a Woman examines the impact of sexism on black women during slavery, ... (Goodreads)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
An exploration of vulnerability, courage, and the strength to embrace imperfection.
The #1, New York Times, bestseller. More than 2, million copies sold!,Look for Brené Brown’s new podcast,, Dare to Lead, as well as her ongoing podcast, Unlocking Us,!,From thought leader Brené ... (Barnes & Noble)
I Am, I Am, I Am: Seventeen Brushes with Death
by Maggie O'Farrell
A collection of personal stories of near-death experiences, exploring life and mortality.
We are never closer to life than when we brush up against the possibility of death. I Am, I Am, I Am is Maggie O'Farrell's astonishing memoir of the near-death experiences that have punctuated and ... (Goodreads)
Beyond Good and Evil
by Friedrich Nietzsche
A philosophical exploration of morality and truth, challenging conventional morality and religious beliefs.
Friedrich Nietzsche's Beyond Good and Evil is translated from the German by R.J. Hollingdale with an introduction by Michael Tanner in Penguin Classics. Beyond Good and Evil confirmed Nietzsche's ... (Goodreads)
Naked Statistics: Stripping the Dread from the Data
by Charles Wheelan
Practical guide to understanding statistics, illuminating how vital it is to everyday life.
Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called “sexy.” From batting averages and political polls to ... (Goodreads)
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
Exercise is not just good for the body, but also for the brain. It can improve mood, cognitive function, and overall well-being.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is ... (Barnes & Noble)
Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up
by Marie Kondō
A guide to finding joy through organizing and tidying up your home.
NEW YORK TIMES, BESTSELLER • The star of the,, hit Netflix series, Tidying Up with Marie Kondo, and author of, The Life-Changing Magic of Tidying Up, helps you visualize your ideal lifestyle. ... (Barnes & Noble)
Feminism Is for Everybody: Passionate Politics
by bell hooks
Exploration of feminist thought and its applications to everyday life.
Acclaimed cultural critic bell hooks offers an open-hearted and welcoming vision of gender, sexuality, and society in this inspiring and accessible volume. In engaging and provocative style, bell ... (Goodreads)
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron
A guide for highly sensitive people to understand and embrace their sensitivity, and navigate a world that can be overwhelming.
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. “To say this book ... (Barnes & Noble)
You Don't Have to Say You Love Me
by Sherman Alexie
A memoir about the troubled relationship between a Spokane Indian father and his son.
A searing, deeply moving memoir about family, love, loss, and forgiveness from the critically acclaimed, bestselling National Book Award-winning author of, The Absolutely True Diary of a Part-Time ... (Barnes & Noble)
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
A guide for overcoming codependency and finding a healthier, more fulfilling life.
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The ... (Barnes & Noble)
A People's History of the United States
by Howard Zinn
An examination of American history from a perspective of marginalized people.
In the book, Zinn presented a different side of history from the more traditional "fundamental nationalist glorification of country". Zinn portrays a side of American history that can largely be seen ... (Goodreads)
